Volantino

Therefore, taking into account the nutritional properties of red meat, but also the scientific indications on the increased risk of developing certain diseases related to an excessive consumption of this food, it is essential to include the consumption of red meat in a balanced diet. Following the indications suggested by the Mediterranean model, thus respecting frequency and portions and adopting correct cooking methods, it is certainly useful to ensure a good supply of essential nutrients without incurring health risks. I want to give you some tips on how to prepare and cook red meats and how to best combine them in the kitchen! Red meats can be cooked in different ways: from boiling to frying, not to mention braising and baking ! Not all methods have the same effect on the nutritional quality of the product and on taste. It is, therefore, good to know its characteristics in order to choose the most suitable method and know what impact it can have on the cooked product! FROM A NUTRITIONAL POINT OF VIEW, IT IS INTERESTING TO KNOW THAT: of all home cooking methods, BOILING is the one that causes greater loss of nutrients since part of them are released into the cooking liquid. When a piece of meat is immersed in cold water, by heating it gradually, part of the soluble proteins and mineral salts release into the cooking liquid. HOW TO COOK AND EAT RED MEATS? DISCOVERING RED MEATS LET’S EAT WELL 29