Volantino

LET’S EAT WELL 1 1 FRUIT AND VEGETABLES 2 4 3 5 WHITE MEAT, EGGS, SEAFOOD PRODUCTS AND LEGUMES DRIED FRUIT, SEEDS, OLIVES AND SWEETS RED MEAT, MILK AND DAIRY PRODUCTS, CEREALS CURED MEAT, OLIVE OIL, SEASONING AND COOKING TECHNIQUES, WATER This is the third stage of the “Let’s eat well” path dedicated to promoting a healthy lifestyle thanks to a balanced diet and regular physical exercise. The first two volumes, “The powers of fruit and vegetables” and “Discover all the secrets of pulses, white meat, fish products and eggs” , can be downloaded directly from the Esselunga website (https://www.esselunga.it ). In each volume we’ll learn about the characteristics of some food categories. The Super Foodies will guide us in discovering their nutritional properties, correct dietary combinations, and tasty recipes.